Jennifer Mest

Clinical Nutrition Practice

Master of Science in Human Nutrition
CNS Candidate · CYT-500

You don’t need more willpower.
You need clarity.

A clinical approach to metabolic regulation.

Habits don’t just live in your mind.

They live in your body.

Over time, a coping tool can become something your system expects.

It can change your sleep.
Your appetite.
Your recovery.
Your cravings.

What once felt optional can start to feel automatic.

Trying harder rarely breaks that loop.

Understanding the physiology behind it does.

When the body is dysregulated, symptoms follow.

Energy becomes inconsistent.
Appetite shifts.
Recovery slows.
Bone and muscle integrity decline.

We address regulation first.

What This Practice Does

This work begins with structured assessment and targeted correction.

Assess.
Correct.
Stabilize.

  • Identify underlying drivers of metabolic instability

  • Implement structured nutrition and strength strategies

  • Refine based on physiological response

How It Works

Step 1 - Comprehensive Clinical Evaluation
$295

A structured review of health history, patterns, symptoms, and relevant data.

We identify drivers of metabolic instability and determine whether continued care is appropriate.

This evaluation stands alone. There is no obligation to proceed.

Step 2 — 12-Week Clinical Engagement
$3,000

Targeted nutrition and strength strategies are implemented and adjusted over twelve weeks.
This is individualized, iterative work based on physiological response. Not a predefined template.

Step 3 — Continued Care (Optional)

For individuals who benefit from ongoing refinement, continued engagement is available.

If this approach resonates, begin with the evaluation.

Book the Clinical Evaluation

Who This is For

This work is designed for individuals who:

  • Value structure over trends

  • Prefer physiology over guesswork

  • Commit to assessing, correcting, and stabilizing

  • Seek long-term stability in energy, strength, and metabolic health

This is not designed for rapid weight-loss strategies or passive participation.

If this describes you, begin with the evaluation.

Book the Clinical Evaluation

Meet Jennifer

Jennifer Mest, MS, is a clinical nutrition practitioner and CNS candidate.

Her work centers on metabolic regulation, structural resilience, and physiology-based care. She integrates clinical nutrition with resistance training to support long-term stability in energy, strength, and metabolic health.

Her approach is structured, evidence-informed, and intentionally free from trend-driven nutrition culture.

Frequently Asked Questions

  • No. All work begins with the Comprehensive Clinical Evaluation. This session stands alone. If continued care is appropriate, we will discuss next steps.

  • Weight loss may be a goal for some clients, but this practice does not focus on rapid or restrictive strategies.

    The work centers on metabolic regulation, structural health, and long-term physiological stability. When the underlying drivers are addressed, changes in body composition often follow in a sustainable way.

  • I do not provide rigid, pre-written meal plans.

    Instead, I teach clients how to construct and adjust their own nutrition using structured principles that align with their physiology, schedule, and goals.

    This creates long-term stability rather than short-term compliance.

    When appropriate, we may outline example structures or strategic adjustments, but the goal is to build competence and autonomy — not dependence on a template.

  • Yes. Many clients come with diagnosed conditions or concerning lab trends.

    While I do not replace medical care, I work alongside your physician to address the metabolic and lifestyle drivers that influence how your body is functioning.

    This may include concerns such as blood sugar dysregulation, cardiometabolic risk markers, stress-related symptoms, body composition shifts, fatigue, or bone and muscle integrity changes.

    If you are unsure whether your situation is appropriate, the Comprehensive Clinical Evaluation is designed to determine that.

  • Strength work is strongly encouraged when appropriate. Integration is tailored to the individual’s capacity and health status.

  • Services are self-pay. Insurance reimbursement is not provided.

  • Sessions are conducted virtually.

Strong. Steady. Satiated.

When the pattern makes sense, everything shifts.

Book The Clinical Evaluation