Jennifer Mest
Master of Science in Human Nutrition
CNS Candidate · CYT-500
When Hormones Shift, Metabolism Follows.
A physiology-based approach to stabilizing sleep, appetite, mood, and strength in midlife.
If you’re noticing changes like this…
You’re hungrier at night than you used to be
Sleep feels lighter or more fragmented
Your body composition is shifting despite consistent effort
Alcohol affects you differently
Your mood feels less steady
Your body isn’t failing. It’s adapting.
And when you understand how it’s adapting, you can respond differently.
My Approach
Care grounded in clinical nutrition and thoughtful lifestyle integration.
This work prioritizes clarity over intensity. Rather than chasing quick fixes, we focus on understanding patterns and responding to how your physiology is adapting.
Metabolic stability is supported through:
Targeted nutrient strategy to stabilize appetite and energy
Strength-forward training to preserve muscle and metabolic resilience
Sleep rhythm alignment to support hormonal regulation
Nervous system awareness and stress load management
Alcohol pattern assessment when relevant
The goal is not intensity. It’s steadiness.
Beginning the Work
Care is delivered through a phased, process-based model rather than single-session problem solving. This reflects how bodies actually change and how clarity develops over time.
Most people begin with an Initial Clinical Session.
This first session explores your health history, current concerns, and patterns contributing to where you are. From there, we determine whether ongoing work makes sense.
Ways to Begin
Individual Metabolic Regulation Support
A structured, physiology-informed process for women navigating hormonal shifts and changes in sleep, appetite, mood, and body composition.
Begin with a comprehensive Initial Clinical Session to assess your patterns and determine next steps.
Weekly Insights on Midlife Metabolism
Short, practical reflections on hormonal transition, metabolic regulation, sleep, strength, and appetite stability.
Midlife Metabolic Stability Intensive
Coming Soon
A small-group, 4-week educational experience integrating nutrients, strength, sleep, and nervous system regulation.
Join the interest list to be notified when enrollment opens.
Strong. Steady. Satiated.
Begin with a comprehensive clinical session to understand how your metabolism is adapting.