Understand the Science of What Nourishes You.

I combine clinical knowledge with a heart for teaching. Making complex nutrition simple, so you feel empowered, not overwhelmed and understand the “why” behind your choices.

Cardiometabolic

  • cardiovascular disease

  • dyslipidemia

  • hypertension

  • insulin resistance

  • non-insulin dependent diabetes 

Gastrointestinal

  • gastroesophageal reflux disease

  • peptic ulcer disease

  • dumping syndrome

  • irritable bowel syndrome

  • inflammatory bowel disease

  • short bowel syndrome

  • diverticulosis

  • colorectal cancer

Hormone Imbalance

  • hyperthyroid

  • hypothyroid

  • PCOS

  • osteopenia

  • osteoporosis 

Weight Care

  • underweight

  • overweight

  • malnutrition

  • obesity

  • disordered eating

  • bariatric surgery

  • disorders of chewing, swallowing, or absorption of nutrients due to medical interventional procedures or treatments

Immune & Autoimmune

  • autoimmune disorders

  • food allergies and intolerances

  • nutraceutical adjuvant therapy in immuno-compromised individuals

Jennifer’s Services

Nutritional Insight

Take the first step toward better health with a FREE 15-minute exploratory call! This no-obligation session is designed to help you understand how personalized nutrition (PN) or medical nutrition therapy (MNT) can support your unique health needs.

Nutritional Blueprint

1-on-1 nutrition consultation and two personalized follow-up appointments designed to provide you with a personalized, science-based approach to improving your health through nutrition. Whether you're managing a medical condition, optimizing your diet for overall wellness, or looking for targeted dietary support.

Nutritional Speaking Events

Jennifer Mest delivers engaging nutritional speaking events. Backed by science and a passion for education, her services transform complex nutrition concepts into actionable strategies, enhancing performance, daily wellness, and long-term health.

Through six physically and mentally exhausting years, I battled Lyme disease. I struggled with debilitating nerve and muscle pain, severe energy depletion, and brain fog. I developed the habit of numbing my symptoms with processed food and alcohol, and the result was significant weight gain, and as I later realized, a worsening of my symptoms.

After trying various treatments, I improved about 50% and hit a plateau. The real turning point came when I addressed my nutritional needs at the cellular level. That shift became the catalyst my body needed to fight the infection and create a lasting transformation.

Today, I can say I am pain free, healthy, strong, vibrant, and full of energy.

Meet

Jennifer

Let’s Connect!