Nutrition & Supplement Resources

These are products I regularly recommend based on quality, formulation, and clinical experience.

Fullscript

I use Fullscript as a professional dispensary to give clients and non-clients access to high-quality supplements from trusted brands.

You do not need to be a current client to order through my dispensary.

Recommendations are individualized when we work together, but the dispensary is available as a general resource for those who value quality sourcing and practitioner-grade standards.

Pricing is set by the brands and Fullscript. I may earn a small commission on purchases.

Fullscript →

Amazon

For general wellness items, basics, or widely available products, I may also link to Amazon. These are included for convenience and accessibility, not as a substitute for individualized guidance.

Some links are affiliate links. I may earn a small commission at no additional cost to you.

Amazon Resources →

Movement & Exercise

Education Sequences

These sequences are provided for educational purposes and reflect how I often think about structuring movement. They are not individualized programs and should be adapted based on capacity, experience, and context.

Sequences coming soon…